Please be aware there will be no access to the pitch at Lakeside Stadium throughout the whole of December due to the venue being used as a training venue for the Asian Federation...
This month only, Refer a friend for an MSAC Platinum Membership and receive a Free Sports Pack – 2XU drink bottle and cap and TechnoGym towel valued at $60!* PLUS new members pay...
Please be aware of the adjusted operating hours over the Chirstmas/New Year holidays. Melbourne Sports and Aquatic Centre (MSAC)   Click here to download PDF of MSAC...
The 2014 Protech Victorian Junior State Titles will be held at Melbourne Sports and Aquatic Centre on 29 November. Entry Information: Click Here Entries Close: Friday 7 November...
The 2014 Swimming Victoria Qualifying Meet will be held at the Melbourne Sports and Aquatic Centre (MSAC) over two weekends on 22-23 and 29-30 November from 8am Tickets are only...
The National All Star Championships will be held at Melbourne Sports and Aquatic Centre basketball show courts on Saturday 29 – Sunday 30 November from 8am – 5pm.
The Water Polo Vic State Championships Semi Finals will be held at MSAC on Saturday 29 November from 6pm at MSAC. Please click here for more information
FREE EVENT for members and guests. Get ready for Portsea Swim Classic at the teamMSAC Member Forum. You will receive top tips & advice from elite swim coach Pete McCarthy, dry...
Melbourne United will host Adelaide at State Netball Hockey Centre on 10 January 2015 with tip off at 7pm
As most MSAC members are aware, our Fitness Centre recently received a major makeover, including a complete cardio machine upgrade. The Fitness Centre is now fully equipped with...
While prevention is always preferable to treatment, sometimes sports injuries can’t be avoided.  If you do strain or sprain a muscle or tendon during exercise, there are a few...
As an MSAC Personal Trainer and Program Coordinator for MSAC’s ‘Energise in 30 days’, I often consult with clients who, while initially highly motivated to improve their...