Working with experienced coaches, the MSAC Lap Club focuses on swimming technique and fitness through weekly training sessions.
On Tuesday 7 November 2017 the MSAC Gym will be open from 7am – 8pm and running an alternative group fitness timetable (below) – and offering a ‘Bring a friend for free’...
On Friday, four staff-members, Carmen Ward, Emma Slater, Ben Rayson and Jenna Padial, received ‘Everyday Lifesaver’ awards at Life Saving Victoria’s ‘2017 Pool...
“A lot of my experience with personal training and as an athlete has come in handy here at MSAC Institute of Training. All of the trainers here have such a wealth of knowledge...
Please be aware a FULL ROAD CLOSURE will occur on Sunday 15 October between 6am and 11am for the Melbourne Marathon. All roadways within Albert Park will be closed to vehicular...
Anything in particular you’re working on at the moment? “Swimming faster.” – Mack Horton. For almost ten years, Mack Horton has honed his swimming skills at MSAC....
MSAC will be well-represented at this weekend’s Fitness Show at the Melbourne Convention and Exhibition Centre – with both the MSAC Institute of Training and...
​​Are you driven to creating a highly engaged and customer focused workplace? Do you enjoy working in a fast past and dynamic space? Are you an excellent administrator driven...
17-year-old triathlete Daniel Bodilly is Victorian State Series champion in his age category, with dreams of one day being an Ironman. A former MSAC employee, he’s no...
We recently caught up at with two great young Aussie athletes at Lakeside Stadium, Australian Long Jump Record Holder, and 2016 Rio Australian Olympic...
South Melbourne FC will take on Sydney FC in the Semi Final of the FFA Cup. The game will bring together four time National Champion South Melbourne against three time National...
Become a Performance Member during October and receive a free 2XU Compression item (valued at over $100) if you remain an active member for longer than 3 months. For more...