Relax, unwind and give yourself time to recover at the MSAC Wellness Zone. Our Wellness Zone is a quiet retreat offering a restorative hydrotherapy pool, Hot yoga, Yoga, Pilates reformer and Pilates mat so you can stretch, flex and soak away the stress of your day.
The MSAC Wellness Zone is a quiet oasis away from the pressure and demands of a fast-paced world. Take time out to rejuvenate mind and body with restorative hydrotherapy, yoga and Pilates in these relaxed and soothing surrounds.
Hot Yoga is a flowing, Vinyasa style of linked poses, practiced in a studio maintained at 28C – 37C. Practising yoga in a heated environment assists the muscles to warm up more quickly, allowing deeper range in postures, and increasing the function of our body’s internal health.
All our Hot Yoga classes are 60 minutes long and available to both members and non-members alike!
Make sure you come and try out a class. Namaste!
Whether you’re looking to restore mental and physical balance or increase your fitness and flexibility, yoga at MSAC will refresh and reinvigorate you – mind, body and soul. Our popular yoga classes are guided by qualified instructors and include Vinyasa, Iyengar, Hatha and Ashtanga styles.
Pilates at MSAC is run by our passionate and talented qualified instructors, who offer both mat and reformer classes.
Please note: To register for any group exercise class you must be on-site (no phone or email). Registrations open 60 minutes before the class is due to start. Only one person can register for one place, no multiple registrations. Doors will be opened to studios 15 minutes prior to class start.
Please be aware due to our change in Summer Operating Hours from Monday 11 December there will be a revised Group Fitness Timetable for each week of the festive season. Click here to see and download the six weekly timetables for 11 December – 21 January.
If you have any feedback regarding Group Fitness classes, please don’t hesitate to contact our Gym Manager, Cameron Clayton on email email@example.com.
Hydrotherapy has long been recognised as a gentle and effective aid to physical rehabilitation and the relief of muscle and joint pain associated with injury and arthritis. The Wellness Zone Hydrotherapy pool is one of two in the MSAC complex and offers disabled access.
Wellness Zone Pool – As of July 24th 2017
|Monday-Friday||6am to 7.30pm|
|Weekends & Public Holidays||7am to 7pm|
Interested in joining?
Download a copy of our Membership Agreement Form and bring it along with you when you are ready to join. Alternatively, you can also just pop in and speak to a member of the team.