Relax, unwind and give yourself time to recover at the MSAC Wellness Zone. Our Wellness Zone is a quiet retreat offering a restorative hydrotherapy pool, Hot yoga, Yoga, Pilates reformer and Pilates mat so you can stretch, flex and soak away the stress of your day.
The MSAC Wellness Zone is a quiet oasis away from the pressure and demands of a fast-paced world. Take time out to rejuvenate mind and body with restorative hydrotherapy, yoga and Pilates in these relaxed and soothing surrounds.
We are excited to announce the opening of our brand new Hot Yoga Studio in our Wellness Zone at Melbourne Sports and Aquatic Centre (MSAC)*
All our Hot Yoga classes are 60 minutes long and available to both members and non-members alike!
Hot Yoga is a flowing, Vinyasa style of linked poses, practiced in a studio maintained at 28C – 37C. Practising yoga in a heated environment assists the muscles to warm up more quickly, allowing deeper range in postures, and increasing the function of our body’s internal health.
Make sure you come and try out a class. Namaste!
Whether you’re looking to restore mental and physical balance or increase your fitness and flexibility, yoga at MSAC will refresh and reinvigorate you – mind, body and soul. Our popular yoga classes are guided by qualified instructors and include Vinyasa, Iyengar, Hatha and Ashtanga styles.
Please note: To register for any group exercise class you must be on site (no phone or email). Registrations open 60 minutes before the class is due to start. Only 1 person can register for 1 place, no multiple registrations.
Pilates at MSAC is run by our passionate and talented qualified instructors, who offer both mat and reformer classes.
Please note: To register for any group exercise class you must be on site (no phone or email). Registrations open 60 minutes before the class is due to start. Only 1 person can register for 1 place, no multiple registrations. Doors will be opened to studios 15 minutes prior to class start.
Hydrotherapy has long been recognised as a gentle and effective aid to physical rehabilitation and the relief of muscle and joint pain associated with injury and arthritis. The Wellness Zone Hydrotherapy pool is one of two in the MSAC complex and offers disabled access.